Ideal Roadside: April 2016

Tuesday, April 26, 2016

Americans Getting Adequate Water Daily, CDC Finds

Men take in an average of 14 cups a day, women almost 12

Source: Web MD Health & Parenting

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Source: Adoption Agencies Guide

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In IVF, Questions About ‘Mosaic’ Embryos

“The couple wanted a baby boy, but the male embryo they had chosen — the only one available after an expensive round of in vitro fertilization — received a troubling test result. A handful of cells from the five-day-old embryo were deemed abnormal, apparently missing Chromosome 21, an absence that can lead to developmental defects. Read more…</a

The post In IVF, Questions About ‘Mosaic’ Embryos appeared first on Creating a Family.

Source: Creating A Family

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Shop Houzz: Get Inspired by Houzz-Exclusive Designs (58 photos)

Take advantage of the warmer season and indulge in cheerful colors and lighthearted patterns. Mable Tan of Hello Sayang Design takes simple motifs and turns them into dynamic, memorable accents perfect for infusing a room with a frolicsome feel. These four Houzz-exclusive designs will banish boredom…

Source: Houzz
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Source: Crawford Concrete

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Day Care Kids: Stomach Bugs Earlier, Fewer Later

Protective effect seen from preschool to age 6, study says

Source: Home and Health Safety
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The Worst Advice Allergy Docs Have Ever Heard

Nearly half of Americans have some type of allergy—how many of these allergy myths have you fallen for?

Source: Readers Digest

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Industrial Home Catalog Looks for Less

DIY these looks for $25 and less
Source: This Old House Galleries
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Monday, April 25, 2016

Can Pharmacists Manage Some Chronic Conditions?

But it’s not clear if they could reduce symptoms more or help you live longer than your doctor can

Source: Web MD Health & Parenting

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Source: Adoption Agencies Guide

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8 Signs of Breast Cancer You Might Be Ignoring (Besides a Lump)

Nearly 250,000 women are estimated to be diagnosed with breast cancer this year. It’s important to pay attention to any breast changes, and see your doctor if you notice any of the following possibly breast cancer symptoms.

Source: Readers Digest

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Source: Adoption Agencies Guide

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Baby-Led Weaning

What is baby-led weaning? WebMD explains what it means to feed your baby the BLW way.

Source: Home and Health Safety
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Houzz Tour: Australian Home a Gold Mine of Unconventional Ideas (18 photos)

Sawmill House, a collaboration between two creative brothers who love a good challenge, is like an architectural artwork. Sculptor Ben Gilbert and architect Chris Gilbert designed and built Sawmill House together, albeit with the aid of others. As maker and architect joined to work on the design, the…

Source: Houzz
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Tighten And Tone Cable Workout

Target some of your trouble- zones, such as your glutes and triceps, with this tighten and tone cable workout.

The cable machine at the gym ensures that your muscles are activated throughout the entire exercise you are performing. It can also be used as a one-stop exercise station. You can work your entire body at the cable machine!

The Workout:

Complete one set of 10 reps using a light weigh as a warm up. Then follow with two more sets after the warm up set as follows:

Low Pulley rows: Set 1 – 15 Reps. Set 2- 12 reps
Glute Kickbacks: 15 per side for both sets
Upright Rows: Set 1-15. Set 2-12
Bicep Curls: Set 1-20. Set 2- 15
Tricep Push Downs: Set 1- 20. Set 2- 15

Rest for 30 seconds between reps. Kick up your heart rate by skipping between sets. You could also add one or two of these exercises to your current routine for a great workout finisher.

The Moves:

Low Pulley Rows

How to do it: Attach a row or v bar to the low pulley machine. Stand facing the machine and grasp the bar with an overhand grip. Take a few steps back to place tension on the cable. Anchor yourself by placing your feet shoulder- width apart and bend at the hips. Maintain a slight bend in the knees throughout. Pull the weight towards your chest by pulling your arms and shoulders back. Focus on squeezing your shoulder blades together at the top of the movement. Keep your core engaged as you lower the weight back downwards.

Glute Kickbacks

How to do it: Attach an ankle cu to the low pulley and then fasten it to your ankle. Face the pulley machine and hold the frame for balance. Keep your knees and hips slightly bent to maintain tension, and your abdominals and core tight. Slowly extend your leg backwards before lowering it back slowly and then repeat.

Upright Rows

How to do it: Grasp the bar attached to the low pulley with an overhand grip that is slightly narrower than shoulder-width apart. Stand upright with your knees slightly bent and your core engaged. Maintain a straight back as you pull the bar upwards towards your neck with your elbows leading. Return to the starting position by controlling the movement back down and repeat.

Bicep Curls

How to do it: Face the pulley machine and grasp a revolving straight or cambered bar with an underhand grip. Keep your elbows at your sides as you raise the bar up to your chest. Hold for a count at the top of the movement as you contract your biceps. Lower your arms downwards under control until they are fully extended and repeat.

Tricep Pushdowns:

How to do it: Face the pulley machine with your feet placed shoulder-width apart. Grasp the rope attachment with a neutral grip. Place your elbows close to your body at your sides. Lower the rope straight down, keeping your core contracted and your body stable. Hold for a moment and slowly return the rope upwards. Your elbows can travel up slightly at the top of the movement.

Photograph by Cindy ellis. Performed by Mellissa Nicholson

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Into the Woods for a Lot Turned into Magical Garden Rooms

Here’s how an ordinary suburban lot transformed into a series of magical garden rooms—with ideas anyone can use
Source: This Old House Galleries
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Sunday, April 24, 2016

Review Crawford Concrete

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24 Garden Paths to Inspire Memorable Journeys (24 photos)

Garden paths do so much more than take you to your destination. They influence your pace, dictate the number of people you can walk with and determine whether you can view your destination along the way. The following paths, featured in published Houzz Tours, show some of the routes you can take when…

Source: Houzz
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Saturday, April 23, 2016

12 Kitchens That Flaunt Their Curves (12 photos)

The kitchen doesn’t have to be all straight lines and boxy elements. From curved counters, islands and cabinetry to waterfall edges in a wide range of materials, there are plenty of curvy features you can consider for your kitchen renovation. Here are 12 kitchens that use rounded elements…

Source: Houzz
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Source: Crawford Concrete

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How to Replace an Old Thermostat with a Programmable Thermostat

Source: Today’s Homeowner Youtube
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Source: Crawford Concrete

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These Foods Linked to Aggressive Prostate Cancer?

Study also suggests that cholesterol-lowering drugs may help counteract harmful effect

Source: Home and Health Safety
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Source: Water Damage

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Yoga Poses for Beginners | Fitness Friday | Fitness

Source: Fitness Magazine Youtube

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Friday, April 22, 2016

These Foods Linked to Aggressive Prostate Cancer?

Study also suggests that cholesterol-lowering drugs may help counteract harmful effect

Source: Web MD Health & Parenting

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Source: Adoption Agencies Guide

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8 Medical Reasons for Your Low Sex Drive

Ladies, listen up: Is your libido MIA? One of these sex drive stealers may be to blame.

Source: Readers Digest

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Source: Adoption Agencies Guide

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Kitchen of the Week: An Open and Airy Space With Lots of Function (11 photos)

Working in film production, this homeowner was used to having things look camera-ready. That’s why the dark and dated kitchen in her cottage-style bungalow just wouldn’t do. To update the space, which hadn’t been redone in 20 years, she took on structural changes that led to a smarter, more open and…

Source: Houzz
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U.S. Suicide Rate Up 24 Percent Since 1999: CDC

Rates climbed the most among middle-aged men and girls aged 10 to 14

Source: Home and Health Safety
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Photoshop Redo: From Dated to "Do Come in!"

A more open entry, a fresh coat of paint, and spiffy new doors warm up a lackluster 1960s house
Source: This Old House Galleries
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Thursday, April 21, 2016

Need a Tree Guy? 20 Secrets Your Arborist Wont Tell You

Read these before you let anyone touch your trees.

Source: Readers Digest

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Source: Adoption Agencies Guide

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Breast Cancer Meds Won't Raise Risk of These

But there was a slightly increased risk of less serious heart problems

Source: Web MD Health & Parenting

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Toxic Shock Cases: More Than a Blip?

staph infection microscopic view

Five Michigan teens fell ill with toxic shock syndrome in late December and in January — all of them after using super-absorbent tampons. WebMD has the story.

Source: Home and Health Safety
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10 Storage Solutions for Kitchens With Character (10 photos)

Kitchens are all about storage, but it can become rather predictable: Think rows of built-in cupboards and wall cabinets, with an emphasis on practicality over personality. So how can your cooking space ingeniously accommodate everything you need while also looking original and exciting? These 10 great…

Source: Houzz
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How to Fix Damage to Vinyl Floors

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Wednesday, April 20, 2016

Impact of Zika for Those Going Through Fertility Treatment

How will the Zika virus and other infectious diseases impact infertility treatment, including sperm and egg donation? If you are considering IVF or artificial insemination what do you need to know about the Zika virus and other infectious diseases? Host Dawn Davenport, Executive Director of Creating a Family, the national infertility & adoption Read more…</a

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Source: Creating A Family

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Source: Adoption Agencies Guide

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Warfarin and People With an Irregular Heartbeat

Study supports well-managed use of the cheap, standby drug, but one expert prefers newer blood thinners

Source: Web MD Health & Parenting

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Source: Adoption Agencies Guide

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Silent Signs Your Body Might Be in Big Trouble

Subtle clues—from handwriting to snoring—can reveal the earliest warnings of illness. Here’s how to read your own distress signals.

Source: Readers Digest

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Source: Adoption Agencies Guide

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Designer Secrets to a Perfectly Styled Bathroom (15 photos)

Sure, it’s easy to create a clean and clutter-free bathroom for a photo shoot. But in reality, bathrooms inevitably get taken over by toothbrushes, towels and more. It doesn’t have to be this way. If you’re aiming to get your bathroom looking great, whether it’s for houseguests, home resale or just to…

Source: Houzz
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Sexy Abs Routine

Sexy ab muscles is just 5 moves away

Are you looking for a flat, tight and toned midsection? Well, look no further than these ab sculpting moves. Incorporate this workout into 2 or 3 of your sessions per week.

You will need a stability ball for this workout

The moves

Crunches: 3 sets of 15-20 reps
Stability ball side crunches: 3 sets of 12-15 reps per side
Plank: 3 sets 30 sec
Bicycle crunches: 3 sets of 15 reps per side
Stability ball roll-ins: 3 sets of 12-15 reps

Crunches

Sit on the ball. Walk your body forward until your hips are just o the ball and your back is on the ball. Keep your feet about shoulder- width apart to help maintain your balance and place your hands behind your head. Crunch forward by lifting your shoulder blades on the ball. Hold at the top for one second and slowly lower back down to the starting position.

TIP: The more your hips are on the ball the  more challenging the exercise becomes. Rolling down further and taking your hips o the ball decreases the range of motion. Placing your feet closer together also increases the diffculty of the exercise.

Stability ball side crunches

Lie with your left side on the ball. Stagger your feet so that your right leg is in front of your left leg. Place your hands behind your head. Crunch your body to the right side, lifting your left side o the ball. Move in a straight line. Hold at the top for one second, then slowly lower yourself back to the starting position. Repeat on the other side. TIP: You may need to anchor yourself during this exercise by placing your feet against the base of a wall or firm object.

Plank

Balance on your elbows and toes, with your legs extended, keeping your body in a straight line. Hold the same position for 10-30 seconds without moving.

Bicycle Crunches

Lie supine with your hips flexed at 90 degrees and your hands behind your head. As you curl your body forward, like a crunch, bring your right knee toward your left elbow and extend your left leg out at 45 degrees. While keeping your shoulders lifted off the floor, continue alternating from left to right, bringing your opposite knee and elbow together. Tip: Keeping your shoulders on the floor maintains tension on the abs and works them harder. A slow tempo and fewer reps (15 each side) helps more with firming. A faster tempo and more reps (50 each side) helps more with calorie burning.

Stability ball roll ins:

From a push up position, place your feet on the ball. Keep your arms straight and your abs contracted. Keeping your abs engaged, bring your knees toward your chest. Hold for one second, then slowly return to the starting position.

Photographed by Cindy Ellis. Performed by Chantel van der Westhuizen

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Tuesday, April 19, 2016

FDA Launches Ad Campaign Against Chewing Tobacco

Health officials targeting rural teens with messages about health risks of smokeless tobacco products

Source: Web MD Health & Parenting

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15 Outrageous Job Interview Questions (and How Not to Answer Them)

GMOs: Food for Thought

Do foods from genetically engineered organisms belong in your belly? Find out the basic facts from WebMD so you can make informed decisions about your health.

Source: Home and Health Safety
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Kale Peanut Butter Smoothie Recipe | Fitness

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Game of Thrones: The Home Edition (22 photos)

Spring might be in full bloom, but don’t be fooled — winter is coming! HBO’s Game of Thrones Season 6 premieres Sunday, April 24, and there are many, many questions to be answered. Is Jon Snow actually dead? Will Daenerys finally control her rambunctious dragons? Will the White Walkers breach…

Source: Houzz
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Save Fuel Energy and Money with Hand Tools

Cut the power cord and grab a hand tool to conserve power
Source: This Old House Galleries
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Monday, April 18, 2016

Many Breast Cancer Patients May Not Need Chemo

Genetic test can help doctors determine who can safely avoid treatment after surgery

Source: Web MD Health & Parenting

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Source: Adoption Agencies Guide

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Your Bodys Most Embarrassing Nervous Reactions and How to Make Them Stop

Here’s why your voice quivers, your cheeks flush, and your hands shake—and what you can do about it.
Source: Readers Digest

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Source: Adoption Agencies Guide

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Drug Seems to Extend Advanced Melanoma Survival

One-third of study participants lived 5 years or more after starting treatment

Source: Home and Health Safety
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Houzz Tour: 17th-Century Cornish Manor Updated for Modern Life (15 photos)

This country manor house in Cornwall was built in 1642, and although it’s been occupied continuously ever since, not much work had been done on it since the 1950s. The present owners bought it two or three years ago, says Russell Taylor of Russell Taylor Architects, who was tasked with bringing the property…

Source: Houzz
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The post Houzz Tour: 17th-Century Cornish Manor Updated for Modern Life (15 photos) appeared first on Crawford Concrete.

Source: Crawford Concrete

The post Houzz Tour: 17th-Century Cornish Manor Updated for Modern Life (15 photos) appeared first on New Balance .

from New Balance http://new-balancefoundation.info/houzz-tour-17th-century-cornish-manor-updated-for-modern-life-15-photos
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9 Easy Tips for Surviving 1st 6 Months with Newly Adopted Kids

We spend so much time, energy, and often money on the process of adopting a child that it is tempting, once the child is finally in our home, to sigh with a sense of “Mission Accomplished” and give ourselves a mental high five for a job well done. Far be it from me to rain Read more…</a

The post 9 “Easy” Tips for Surviving 1st 6 Months with Newly Adopted Kids appeared first on Creating a Family.

Source: Creating A Family

Find more information on http://adoptionagenciesguide.com

The post 9 “Easy” Tips for Surviving 1st 6 Months with Newly Adopted Kids appeared first on Adoption Agency.

Source: Adoption Agencies Guide

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from New Balance http://new-balancefoundation.info/9-easy-tips-for-surviving-1st-6-months-with-newly-adopted-kids
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Sunday, April 17, 2016

Amendment to Cover Reproductive Services for Injured Vets Passes Key Committee

In a press release on April 14, U.S. Senator Patty Murray (D-WA), a senior member of the Appropriations and Veterans’ Affairs Committees, announced the passing of her amendment that would allow the Department of Veterans Affairs (VA) to provide financial coverage for reproductive services for vets who have suffered service-related injuries that could prevent them Read more…</a

The post Amendment to Cover Reproductive Services for Injured Vets Passes Key Committee appeared first on Creating a Family.

Source: Creating A Family

Find more information on http://adoptionagenciesguide.com

The post Amendment to Cover Reproductive Services for Injured Vets Passes Key Committee appeared first on Adoption Agency.

Source: Adoption Agencies Guide

The post Amendment to Cover Reproductive Services for Injured Vets Passes Key Committee appeared first on New Balance .

from New Balance http://new-balancefoundation.info/amendment-to-cover-reproductive-services-for-injured-vets-passes-key-committee
via New Foundation Balance

Know Your House: What Kind of Roof Do You Have? (16 photos)

Just about the most common roof type is the gable roof. The shape on children’s drawings of houses and on the building pieces in the game of Monopoly, the gable roof is seen everywhere and just about every culture.

Source: Houzz
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The post Know Your House: What Kind of Roof Do You Have? (16 photos) appeared first on Crawford Concrete.

Source: Crawford Concrete

The post Know Your House: What Kind of Roof Do You Have? (16 photos) appeared first on New Balance .

from New Balance http://new-balancefoundation.info/know-your-house-what-kind-of-roof-do-you-have-16-photos
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